Summary of my detox

Basically you can eat all vegetables and proteins.

No starch (except brown rice)
No sugar
No sweets
Nothing with caffeine (tea, coffee, coke, green tea)
No refined sugars
No dairy except bulgarian/natural yoghurt (unsweetened)
No processed foods
No fruit (except tomato and olives)
Nothing wheat based
Then the rules are: do not mix carbs and proteins so your meals should be either starch+veg OR protein+veg
Best combination for meals is: breakfast = protein
                                             lunch = carbs
                                             supper = protein
The only veg you may NOT have are: mushroom, avo, potato, corn, sweet potato
You can have rooibos tea (no sugar, no milk)
I cheat and have honey in my yogurt, because I’m a rebel like that.
Eggs are allowed.
MOST IMPORTANTLY: No snacking!!!!
DO NOT SKIP BREAKFAST.
Do the detox for 5-7 days.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s